Meditation On Gap In Thoughts

Meditation gap between the breath. This meditation gently guides the practitioner to notice the breath. Then gently invites the practitioner to notice the gap between the breath. This seemingly simple practice helps participants to gently slow down the breath, which may help in a reduction in stress, better brain function as more oxygen may reach the brain and may bring much more benefits to the participant.

Reviews

I found every part of this breathwork helpful. Namaste. 🌸🌺

I liked that this meditation brought the gap after inhalation into my chest…

Lovely 🙏🏽💙 thank you.