Hello and welcome,
Today we are going to spend time in our very own safe space,
Invite you to get comfortable and when you're ready,
Gently close your eyes.
We're going to start with three big deep breaths in through the nose and out through the mouth.
I invite you to focus your attention on your heart.
Connect,
Feel that energy,
Energy and awareness through all the layers.
Deep deep deep down to the crystals.
I just want you to connect with the crystals,
Feel them merging.
Sit with them,
Feel the energy.
I want you to bring that awareness up,
Up,
Up through your feet,
Through your knees,
Your legs,
Your belly,
Up,
Up,
Up,
Up through your chest,
Up through your throat,
Up through your face,
Up through your third eye and out through the top of your head,
Up.
You're going up and up high into the sky.
Keep keep going until you reach that white light,
That beautiful pure white light.
Feel it.
Connect to it.
Feel that white light come down with you like a tunnel of light overtaking your body,
Down and down through the top of your head,
Through your third eye,
Down,
Down to your heart.
And I want you to stay here.
Feel that white light energy.
And sit with it.
Bask in that energy.
Just sit with that magic.
Just sit with that feeling.
Safe space.
This could be a place in your mind,
Breeze or your imagination.
Take what resonates with you.
This place is just for you.
No one else.
No family,
No friends,
No pets.
Just for you.
Get really specific on the details.
Can you see any specific colors?
Smells?
What time of day is it?
Get comfortable in your safe space.
I'm safe.
I'm safe.
You can sit here in your safe space as you like.
Move your hands and feet.
Your body might want to move or stretch.
Please honor that.
And slowly open your eyes.
Afternoon or evening.
Goodbye.
Today we are going to spend time in our very own safe space.
