02:51

Mid-Day Check-In Space

Name: Mid-Day Check-In Space
Uploaded: 2024-08-19T00:01:39.718Z
Duration: 2 min 51 s
Channel: Bonnie Laufer
Description: In this brief mid-day check-in, you will be supported through checking in with your body and breathing. In this space, you will be guided through a gentle scan of your body and encouraged to check in with your joints through gentle movement. The space will allow time for safely bringing awareness to the breath before re-entering the space around you.

by Bonnie Laufer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

In this brief mid-day check-in, you will be supported through checking in with your body and breathing. In this space, you will be guided through a gentle scan of your body and encouraged to check in with your joints through gentle movement. The space will allow time for safely bringing awareness to the breath before re-entering the space around you.

Body Scan Breathing Movement Awareness Self Reflection Deep Breathing Bedtime Meditations Cosmic Journeys Future Visualizations Guardian Angels Lullabies Midday Past Life Explorations Visualizations

Meet your Teacher

Bonnie Laufer

Philadelphia, PA, USA

Meet your Teacher

Bonnie Laufer

Philadelphia, PA, USA

© 2026 Bonnie Laufer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.