15:04

Running Happy

Name: Running Happy
Uploaded: 2023-10-31T16:58:18.601Z
Duration: 15 min 4 s
Channel: Cory
Description: This guided meditation is meant to accompany you on a run. It explores physical sensation and emotional awareness with an emphasis on self-compassion. Follow along to foster a vibrant sense of aliveness and increase your capacity for joy.

by Cory

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This guided meditation is meant to accompany you on a run. It explores physical sensation and emotional awareness with an emphasis on self-compassion. Follow along to foster a vibrant sense of aliveness and increase your capacity for joy.

Running Happiness Meditation Self Compassion Emotional Awareness Mindful Breathing Movement Gratitude Sensory Awareness Negativity Bias Negativity Bias Reduction Anytime Meditations Emotional Check Ins Rhythmic Movement

Meet your Teacher

Cory

Boston, MA, USA

Meet your Teacher

Cory

Boston, MA, USA

© 2026 Cory . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.