A Practice For Pain Relief

In this practice, you are invited to seek deep relaxation and create opportunities to find pain relief. We work with a 4-4-8 breath along with a heartbeat and 174hz soundscape. The breath pattern encourages relaxation and the possibility of tapping into the body's natural wisdom to heal itself. The 174hz frequency tone has been shown to reduce physical pain in the body and the heartbeat is one of the first sounds we know that helps us connect back with a sense of safety. You will be guided into the practice, led into the breath, and given space to continue on your own for a total of 10 minutes with the breath and then guided out again.

Transcript

Hello friend,

Welcome.

I invite you to find a position of deep comfort for your body a position that allows For as much relaxation and support as possible in this moment While inviting your spine to be long and your belly to be soft for an ease of breath in this practice we will be working with a 174 Hertz tone and a heartbeat sound to invite in safety and reduce pain We will be working with a four four eight breath So inhale to account of four hold to account of four and an extended exhale to account of eight This also invites in a deeper sense of relaxation in the body Allowing us to release and relax and reduce the physical pain experience.

I Invite you to completely settle in here fully relaxed fully ready if you need a moment pause the track here to set up and We will move Into this breath in and out through the nose Are you ready?

Let's go exhale and begin in two three four hold two three four out two three four five six seven eight in two three four hold two three four out two three four five six seven eight ten two three four hold two three four out two three four five six seven eight and two three four hold two three four out two three four five six seven eight in hold release in hold release in hold release Continuing with your own count here following that heart beat sound to keep pace Continuing with that inhale hold extended exhale Will leave you in your own space in your own Count inviting the mind back to the heartbeat and the count when it wanders if you lose count just starting again inviting in softness inviting in peace and Serenity as you stay with this breath and this heartbeat as you are ready releasing control of the breath Reconnecting with yourself allowing the body to take over with its natural rate and rhythm Taking a moment just to check in How do you feel?

What do you notice?

What's present here and now?

Staying in this space longer if you'd like being gentle with yourself as you're ready to come fully back Little wiggle to your fingers a little wiggle to your toes Taking a moment to look around and reorient yourself with the space you are in Thank you for gifting yourself this time Thank you for trusting me as your guide I wish you a beautiful rest of your day take care friend