75 Minute Energizing Power Vinyasa Class

Energizing 75 minute power vinyasa class intended for experienced yoga students. Breathe, balance, strengthen, stretch, rejuvenate, and relax. Optional props: blocks, strap, blanket, bolster, eye mask. This practice is offered with no background music with the invitation to focus on the sound of your ujjayi breath. The class ends in a silent savasana, 3 soft bells, and a few self-inquiry questions during a final minute in reflection. Modify as you need. Enjoy this challenging practice! xo, Amelia (Connect with me here on Insight Timer at my group, Spiritually Fit Yoga.)

Reviews

Thank you so much. That was just what I needed on a bright Sunday morning. ❤️