00:30

Lake Meditation

Name: Lake Meditation
Uploaded: 2023-06-15T16:17:37.171Z
Duration: 16 min 42 s
Channel: Michelle DuVal
Description: This meditation uses the image of a beautiful lake to first bring us into a state of deep relaxation, and then to help us practice going deeper into the mind and heart - below the surface of the lake. This meditation is part of a series called Life and Death on Mindfulness, which helps listeners go beyond surface practice and into meditations that can help us find peace with all of life.

by Michelle DuVal

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

This meditation uses the image of a beautiful lake to first bring us into a state of deep relaxation, and then to help us practice going deeper into the mind and heart - below the surface of the lake. This meditation is part of a series called Life and Death on Mindfulness, which helps listeners go beyond surface practice and into meditations that can help us find peace with all of life.

Meditation Relaxation Mind Heart Peace Wakefulness Presence Movement Focus Breathing Single Point Focus Natural Breathing Body Movements Heart Centered Visualizations Inner Light Visualizations Lakes Lake Visualizations Postures Visualizations

Meet your Teacher

Michelle DuVal

Albuquerque, NM, USA

Meet your Teacher

Michelle DuVal

Albuquerque, NM, USA

© 2026 Michelle DuVal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.