Introduction To Mindfulness Meditation

In this meditation, I introduce mindfulness as the object of awareness in the meditation. Mindfulness is used to bring attention to each part of the body with the intention of inviting relaxation to the entire body. This meditation is similar to a short body scan where the body is relaxed to help bring stillness to the mind as well. This meditation can be a great way to wake up and feel energized in the morning as well as a great way to help the body fall asleep.