11:25

Settling Into The Body - Simple 11 Minute Practice

Name: Settling Into The Body - Simple 11 Minute Practice
Uploaded: 2023-01-05T12:13:19.000Z
Duration: 11 min 25 s
Channel: Juel McNeilly
Description: This is a moment dedicated to you to go inwards. To connect with your hips and pelvic bowl where we hold so much tension, emotion, and trauma build up. Bringing very subtle movement to support you in coming into and settling the body.

by Juel McNeilly

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

This is a moment dedicated to you to go inwards. To connect with your hips and pelvic bowl where we hold so much tension, emotion, and trauma build up. Bringing very subtle movement to support you in coming into and settling the body.

Body Scan Hip Mobility Emotional Awareness Pelvic Health Sensory Awareness Trauma Emotions Relaxation Movement Breathing Awareness Spiral Visualizations Visualizations Vocal Exhales

Meet your Teacher

Juel McNeilly

Amsterdam, Netherlands

Meet your Teacher

Juel McNeilly

Amsterdam, Netherlands

© 2026 Juel McNeilly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.