Rest With Your Breath

Take a break? Move your focus away from the outer world’s cacophony and turn inwards for a short time. Discover if the breath can help you find peace and restoration. You are guided to observe the breath and any mental commentary that comes along, noticing and allowing it all to be. We observe the breath in different areas of the body and float on its gentle swell. Enjoy a break from the hourly burly and find your peaceful centre before you return.