Keeping Your Sensations Company

In this rejuvinating meditation, be guided by Kristy to consciously, be with a sensation in your body. Here, connect with it's history, it's changes and it's intuitive messages for the here and now. Keep this part of your body company, sitting with it as if with an old friend. Hear it, see it and know it with kindness and curiosity, and in doing so, feel an immense sense of contentment and joy.

Reviews

It felt so healing to connect with a chronically sore body part. Thank you.

This was so perfect.

Fantastic. I loved conversing with my body. Thank you!

Unusual and effective. Great guidance and voice, as usual.

Thank you. Lovely investigation of deeper sources of sensation.