Quiet The Mind, Find The Peace

The peace is there underneath the mind chatter, so we use a technique to quiet the mind’s endless to-do list, self-criticism, and worries. We count the breath 1-6 to occupy the mind and become calmer, allowing each breath to be comfortable and easy. Feeling more still, we then focus on our centre, allowing each moment to be perfect just as it is. The more we surrender to each moment, the more peace we find. Just. Like. This.
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Reviews

Such a calm voice and practice. I will take this with me whenever I need to quiet my mind. Thanks 🙏