Meet Your Inner-Child (Healing From Trauma, PTSD)

For many of us who experienced trauma, we had to choose self-protection and control over play, joy, and freedom in childhood. Now, as adults, we’ve lost our ability to let loose, let our guard down in relationships, and be playful. Rekindle with your inner child through this guided movement-based meditation in a safe and fun way!

Reviews

I truly value your meditations. They support me so fine and gently in my healing journey. Thank you ❤️

Dear Orit,

This was wonderful 😊

My inner child needed to believe in safety and self assurance . I have been using Insight Timer for a year now. I have moved so wonderfully to me over this time: from starting with understanding what self-love is, learning it is OK and actually authentic to myself to relax, actually experiencing my Chakras, feeling my Root Charkra and inner power the first time.

My inner child wants to play and experience JOY 🤩
I am learning how to create that.

Thank you with love.

Namaste

Dave

I was a little scared on what I was going to feel but I loved how you made it feel safe and something to feel and accept . Something I hadn’t done . I will definitely repeat. thank you

The visualization was amazing. Immediate and powerful. I felt my childhood creativity returning. Thank you! I would recommend this for anyone looking to unlock their childhood imagination and sense of wonder.

I received my twirling baton from when I was a child. I forgot all about it until today.