Deep Breathing (Abdominal Breathing)

Join me for a 10-minute pranayama & meditation session. We will practice abdominal breathing which will help you feel calmer, reduce stress and bring you into the present moment. You can use this technique at anytime - if you struggle to sleep, to start your day, as a workbreak or any other time.

You'll need a quiet place to sit - grab anything you need to feel comfortable such as cushions and blankets and settle in.