Morning Meditation For Setting An Intention To Manage Change

This meditation focuses on managing through a change. The guidance empowers listeners to choose and shape their own change experience.
It is a two-part meditation:
• This morning meditation focuses on noticing with appreciation and setting an intention.
• The evening meditation focuses on reflection and gratitude.
Change can bring many responses, that are very individual. The change curve includes denial, anger, exploring, accepting.
This is the change journey.
This meditation can help you notice what is happening in your body and can bring awareness to how you are reacting to change. You can notice with acceptance and set an intention for how to support yourself during the change journey.