08:07

The Brave Ball

Name: The Brave Ball
Uploaded: 2020-06-24T06:30:38.000Z
Duration: 8 min 7 s
Channel: Sarah Blangiardo

by Sarah Blangiardo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Infants

Plays

235

The Brave Ball meditation uses a technique that requires us to look at the moments in our life when we were brave. A moment that will surely make your heart happy. This meditation starts off with some gentle movement using the breath, then you'll be guided to lie down. I believe that movement allows us to connect to the body, which prepares us for meditation. I hope you enjoy this meditation and remember the brave and courageous person you are.

Bravery Happiness Movement Breathing Meditation Yoga Mindfulness Body Scan Mountain Pose Whole Body Breathing Courage Visualization Mindfulness Of Thoughts Visualizations

Meet your Teacher

Sarah Blangiardo

Melbourne VIC, Australia

Meet your Teacher

Sarah Blangiardo

Melbourne VIC, Australia

© 2026 Sarah Blangiardo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.