18:08

A Beginner's Guided Mindful Meditation Practice

Name: A Beginner's Guided Mindful Meditation Practice
Uploaded: 2020-03-15T04:03:47.000Z
Duration: 18 min 8 s
Channel: Tamara Stanfill
Description: For those new to meditation or mindfulness, this is the perfect introduction to establishing a new practice. You will be guided step by step through a short practice, discovering stillness and present awareness for yourself, while letting go of any preconceived notions of what meditation should be. Easy to follow for anyone, whether this is your first time or you're an experienced practitioner.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

For those new to meditation or mindfulness, this is the perfect introduction to establishing a new practice. You will be guided step by step through a short practice, discovering stillness and present awareness for yourself, while letting go of any preconceived notions of what meditation should be. Easy to follow for anyone, whether this is your first time or you're an experienced practitioner.

Grounded Health & Happiness Presence Secular Mindfulness Secular Mindfulness Mindfulness Meditation Spirituality