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Nervous System Reset: Short And Sweet Breathwork Flow

Name: Nervous System Reset: Short And Sweet Breathwork Flow
Uploaded: 2025-07-11T04:45:24.577Z
Duration: 5 min 45 s
Channel: Jeremiah Hoeft
Description: This 5-minute guided flow combines an activating technique to energize and sharpen your presence with a gentle, relaxing sequence to melt away tension and bring your nervous system into a calm, balanced state. You’ll finish feeling grounded, alert, and ready to meet your day with ease. Simple, effective, and fully guided — all you need to do is follow along.

by Jeremiah Hoeft

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 5-minute guided flow combines an activating technique to energize and sharpen your presence with a gentle, relaxing sequence to melt away tension and bring your nervous system into a calm, balanced state. You’ll finish feeling grounded, alert, and ready to meet your day with ease. Simple, effective, and fully guided — all you need to do is follow along.

Breathwork Nervous System Relaxation Stress Grounding Alertness Oxytocin Nervous System Reset Fast Breathing Breath Retention Oxytocin Release Breathwork Sequence Stress Preparation

Meet your Teacher

Jeremiah Hoeft

Victoria, BC, Canada

Meet your Teacher

Jeremiah Hoeft

Victoria, BC, Canada

© 2026 Jeremiah Hoeft. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.