Offering Prenatal Yoga Practice

This guided pratice is an invitation to offer yourself the permission to slow down and nourish the body and the mind. We also practice the sacred 10 Mindful Movements. These practices are blossoming out of the need to keep everyone safe during the COVID19 outbreak. I am honored to offer the gift of connecting through yoga and meditation with mamas. I hope mothers find this time as a sacred space to connect with themselves and with the baby. Please ensure a doctor's consent to practice.