Soothe Now: Mini Progressive Muscle Relaxation Practice

You deserve this. It’s a specific, evidence-based practice for relaxation. This Mini Progressive Muscle Relaxation is an exercise that relaxes your mind and body, as well as soothes your nervous system in just a few moments. We do this by progressively working through certain muscle groups of the body, by tensing and relaxing these muscles. We will tense each muscle, but without too much of a strain, for around 5 seconds. We then release that tension, appreciating what it feels like to relax. Please be mindful of any injuries or parts of your body that are in pain, or susceptible to pain.

Reviews

Great relaxation exercise! Will use this in between client sessions to help reset. Thank you!

Very simple
Quick
Great self care
Released tension

Very helpful in relieving stress and tension. I appreciated how you explained the process clearly and with care. Thank you 😊 🙏

Thank you Reuben. Good relaxation in the morning. 🙏🕊🦋🧡