06:01

Morning Awareness

Name: Morning Awareness
Uploaded: 2020-10-26T17:33:01.000Z
Duration: 6 min 1 s
Channel: Stephanie Wulfe
Description: A calm beginning to any day. Start off with a breath, a stretch, and a smile. My only hope is that you take a few minutes each day to be aware of your breath, your body, and start off with a sense of calm.

by Stephanie Wulfe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

959

A calm beginning to any day. Start off with a breath, a stretch, and a smile. My only hope is that you take a few minutes each day to be aware of your breath, your body, and start off with a sense of calm.

Awareness Calm Breathing Stretching Movement Body Awareness Breathing Exercises Smiling Technique Ankle Movements Finger Movements Mornings Morning Routines Postures Smiling Stretching Exercises

Meet your Teacher

Stephanie Wulfe

Dallas, Texas, USA

Meet your Teacher

Stephanie Wulfe

Dallas, Texas, USA

© 2026 Stephanie Wulfe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.