09:22

Grounding Awareness In Body Pressure

Name: Grounding Awareness In Body Pressure
Uploaded: 2018-05-06T09:05:43.000Z
Duration: 9 min 22 s
Channel: Kristy Arbon
Description: This is a practice to take a moment to ground your awareness in the points of contact your body is making with your environment. This is a great meditation for grounding your awareness into your body and the present moment.

by Kristy Arbon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

934

This is a practice to take a moment to ground your awareness in the points of contact your body is making with your environment. This is a great meditation for grounding your awareness into your body and the present moment.

Grounding Awareness Body Compassion Pain Gratitude Movement Present Moment Body Awareness Self Compassion Body Movements Sensations Tactile Sensations

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.