11:38

Release Your Emotions

Name: Release Your Emotions
Uploaded: 2023-05-31T13:47:45.168Z
Duration: 11 min 38 s
Channel: Jelena Stojanov
Description: This short practice will help to slow down for a few moments, come back to your breath, bring your awareness and feel what is happening inside your body and mind. Music: Infinite Calm by Chris Collins

by Jelena Stojanov

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

329

This short practice will help to slow down for a few moments, come back to your breath, bring your awareness and feel what is happening inside your body and mind. Music: Infinite Calm by Chris Collins

Emotions Body Scan Grounding Movement Awareness Relaxation Emotional Release Posture Alignment Gentle Movement Breathing Breathing Awareness Chest Expansions Negative Emotion Awareness Postures

Meet your Teacher

Jelena Stojanov

Chania, Greece

Meet your Teacher

Jelena Stojanov

Chania, Greece

© 2026 Jelena Stojanov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.