15:01

Sitting Practice 15-Min (The Mindful Christian)

Name: Sitting Practice 15-Min (The Mindful Christian)
Uploaded: 2022-01-30T19:48:31.000Z
Duration: 15 min 1 s
Channel: Irene Kraegel
Description: Grounded in Scripture, this MBSR-style Sitting Practice allows the practitioner to blend Christian faith with mindfulness practice. Focus is on breath, body, sounds, thoughts, feelings, and God's presence.

by Irene Kraegel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

267

Grounded in Scripture, this MBSR-style Sitting Practice allows the practitioner to blend Christian faith with mindfulness practice. Focus is on breath, body, sounds, thoughts, feelings, and God's presence.

Meet your Teacher

Irene Kraegel

Grand Rapids, MI, USA

Meet your Teacher

Irene Kraegel

Grand Rapids, MI, USA

© 2026 Irene Kraegel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.