09:08

Connecting Back To The Self

Name: Connecting Back To The Self
Uploaded: 2023-04-14T00:42:01.000Z
Duration: 9 min 8 s
Channel: Yosra Matar

by Yosra Matar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

167

This short mindfulness practice is aimed at helping your ground back to yourself. For whenever you need to connect back into your body and ground down. This track is useful for anyone who enjoys a more guided practice with cues to connect back to self. If you are new to the practice, it can take some time to get familiar with this sensation, but keep with it and it will get easier. This track does not contain any music.

Mindfulness Grounding Body Beginner No Music Body Scan Sensory Awareness Movement Breathing Breathing Awareness Guided Practices Mindful Movements

Meet your Teacher

Yosra Matar

Metro Vancouver, BC, Canada

Meet your Teacher

Yosra Matar

Metro Vancouver, BC, Canada

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