16:26

Solstice Reflection Meditation & Intention Activation

by Kyla Aditi

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
206

Solstice is a potent time for honoring the past before we journey into the future. Together we take time to reflect, feel, observe the past, and release what needs to be released. As we breathe and process we create space for new intentions to grow. As always, please follow the intuition of your body and honor your needs. You may use this as a still or active meditation. Trust your body. Breathe, feel, release, and allow new intentions to come to you from your heart and spirit. Move beyond the wish list generated from the head, into the heart, a space of infinite love and gratitude.

SolsticeReflectionMeditationHeartGratitudeMovementNatureLoveSpiritIntention SettingEmotional ReleaseHeart EnergyNature ConnectionBody MovementsBreathingGuided VisualizationsIntentionsSeasonal ReflectionsSolstice CelebrationsSun VisualizationsVisualizations

Transcript

Welcome dear hearts,

We are here to honour and celebrate the solstice wherever you are.

Remember at any stage of this meditation and activation if you've wandered off to come back to your breath,

To feel it moving through your body,

To feel the sensations within you and to take your place on the earth at this time.

Making sure you're comfortable,

Well hydrated and ready.

Let's begin our journey together.

Imagine yourself you are in your favourite natural location,

In a place where you can watch the sunrise.

You are sitting down in direct alignment with the sun so you can receive the fullest vibration of its vitality,

To be immersed in its rays as it rises around you and above you.

You're in full presence with the moment,

Aware of the smells,

Sounds,

Sights all around you.

Solstice is a time to reflect on where we have been the past six months since the last solstice.

A time to give thanks to all that we have experienced,

Received and given.

Take some time to go within and journey through your last six months.

So we begin at the end of June,

Taking yourself back to that time,

Allowing anything,

Any emotions,

Any experiences to come through to you,

Allowing them to move freely,

Allowing yourself to feel with a sense of objectivity.

As we feel ourselves moving into July,

What,

Who,

When,

Where was going on for you in July?

Allowing yourself to witness,

To observe from a place of less reactivity.

As we move into August,

What comes up?

Any experiences,

Emotions,

Things that you want to let go of or indeed may already have.

Welcoming in compassion and the warmth of the sun to help you to do so.

Allowing the breath,

To move through this phase,

This quarter,

June,

July,

August.

As we move to September,

Allowing yourself to feel,

To release,

To give thanks.

As we move into October,

Allowing anything to come through to you,

To come down from spirit,

To come into you,

To be released from you,

Anything at all,

Big or small,

Breathing through it,

Allowing yourself to feel at peace more and more.

As you rise up,

You feel the warmth of the sun,

Its fullest vitality.

As we move into November,

Was there any body,

Anything,

Anything,

Anyone,

Any memory,

Any emotion that you want to honor and let go of or indeed to build upon in the future?

As we allow the sensations,

The images,

The sounds,

The smells,

The feelings,

Move into December,

Nearing the end of the six months since the last solstice.

As we get ready to shed and begin a new journey with new intentions,

Allowing your breath to be nice and slow,

Deep,

Allowing it to release anything that you no longer wish to be with you,

The emotions,

The heaviness,

Calling on kindness,

Love,

Non-judgment and the heart-centered energy to clear away any emotions and the heavy energy from this past six months.

Allowing yourself to breathe through this process of clearing,

You may want to visualize the power of the sun or indeed a bonfire to help you transmute and release.

Visualize the flames as you may want to speak or imagine anything that comes through to you,

Purging it into this bonfire for transformation,

Transmutation,

Release,

Clearing your soul,

Your heart,

Your past.

As we get ready to welcome the new,

Coming into the present moment,

December,

The end of December,

Solstice,

Christmas is coming,

Everyone is busy,

There's excitement in the air,

There's also probably some anxiety and pain and a mixed bag of feelings as we near the end of the year,

Coming together with loved ones or indeed perhaps not coming together with loved ones.

Wherever you are,

Coming into this present moment of the solstice,

Allowing the full vitality of the sun to melt and transmute any emotions.

The solstice is a potent time to set goals and create new intentions as we honor that we are a part of nature and we align with the seasons and the vitality of the sun.

You may wish to call in any guides and any animal spirits,

Anything at all to help you on this journey as you create new intentions,

Taking some time to feel into your heart,

To feel into all of your body,

Asking it what it knows and desires most for this new intention,

This solstice,

This potent time.

As you allow these intentions to swirl around in you,

To land in your body,

Allowing yourself to feel into them,

To visualize them,

To breathe them into your cells,

Allow yourself this time to begin anew,

Allow this time as you now begin to see yourself and indeed if you feel it,

Please rise up and start to move,

Dance,

Sing or sound the truth from your depths within you as you align your cells,

Your body,

Your heart and spirit with your intentions,

Embodying your desires as you breathe and move,

Feeling them,

Visualizing them,

Breathing your intentions into your cells,

Your body,

Your heart and spirit,

Allowing the warmth of the sun to begin the gestation of these beautiful new desires that are already beginning to grow in this very moment and they will continue to grow and grow exponentially every time you embody the feeling,

Vision and energy of them within you,

Allowing yourself to continue to move and breathe,

Sitting down or lying down,

Allowing that sun to keep rising above you and it's now feeling nice and warm as we've been here some time,

Releasing,

Honoring,

Celebrating and calling in the new intentions.

The warmth is gestating these new intentions,

They're beginning to grow in this very moment and they will continue to grow every time you bring your awareness and your embodiment of them into your being and allowing yourself to connect your hands with your heart or to raise them up above your head,

Arching your head back slightly as if you're opening the fullness of your body to the sun's warmth in celebration as you release your intentions out to the universe,

Letting them go,

Allowing them to continue to grow in the way that the universe itself wants them to be manifest.

And you may want to raise your arms up above your head with your palms flat as you arch your head back slightly,

Releasing your intentions out into the universe,

Letting go so they can manifest in the way that is unique and the way that is right for you in their time.

Breathing,

Feeling the heart energy expand,

Allowing yourself to be free to move around,

To swirl,

To give thanks.

You may want to give your your heart center a little hug with your hands over your heart now,

Focusing on the breath,

Thanking the sun,

Thanking you yourself for being here,

Just coming into a place of gratitude and celebration as we end this activation and meditation.

Coming back into your body,

Opening your eyes,

Connecting slowly with your surroundings,

Taking your time and you may want to repeat this process as often as you need to continually embody these intentions within you.

You may wish to do that every week or once a month,

To pop it onto your diary,

To make it part of a new routine for this six months,

Again to enhance the potency of this journey together and to enhance the potency of your intention setting and manifestation.

Thank you for sharing your energy with us all,

I welcome you to my next offering and indeed my other channel Wild Intuit is a tarot reading channel,

Offering gems of wisdom from our guides and stories that are shown in the cards,

Always profound,

Always accurate because we create stories from what we see,

It resonates with parts of us that sometimes we didn't know were there,

Sometimes we know they're there and we've been ignoring them,

Sometimes they're just beautiful gifts from the universe to help us release or to open into new areas.

Thank you for joining me,

I will see you soon,

Have a beautiful solstice,

Thank you dear hearts.

Meet your Teacher

Kyla AditiMullumbimby NSW, Australia

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© 2026 Kyla Aditi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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