Your Bodies' Innate Wisdom

Your body, when given the right environment, already knows how to heal itself. This meditation provides the time and space drop in and connect with your bodies innate wisdom to foster that healing. Your body works so hard for you every moment of every day. Invite gratitude, acceptance and love for all of it.

Transcript

Taking a few moments to allow yourself the space to get comfortable.

To soften around your edges,

Coming into a seat,

Lying down.

Making any adjustments that you need to create more comfort.

Bringing your awareness to the breath.

Breathing in through the nose,

Into the chest and belly.

And breathing out through the belly and the chest.

Bring your shoulders up to your ears,

Roll them back.

And as you drop them down,

Feel your shoulder blades gliding down your back.

As you breathe in,

Notice that space you just created across your chest.

Breathing in to the space in the front body.

And breathing out to continue to soften the edges.

Bring your awareness to the top of your head.

And see if you can relax the scalp.

Relax the temples and the forehead.

The eyes,

The areas around the eyes.

The cheeks.

The nostrils.

The upper lip.

The bottom lip.

The teeth.

The gums and the tongue.

Breathing in to the entire head region.

Breathing out fully.

Can you breathe in the quality of lightness?

Breathing in to the head and the mind.

Breathing out to release.

To let go of the heaviness.

Bringing your awareness to your entire body.

Breathing in to bring fresh oxygen to every cell of your being.

And breathing out to release toxins and tension.

Can you feel more space being created with the inhalations?

Can you feel more space being created with the inhalations?

Can you feel more softness being cultivated with the exhalations?

With your awareness on the entire body.

This body does so much for you.

It's your body,

It's your body,

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It's your body The easier it is to listen throughout every moment of the day,

The easier it is to come back to these places.

The easier it is to connect with the body's innate intelligence.

Breathing in gratitude for all your body does for you.

Breathing in compassion.

Breathing in acceptance.

Breathing in love.

If any emotions came up for you,

What does it feel like to sit with them in this moment?

To stay with them?

To breathe through them?

Breathing in lightness and breathing out tension.

Thank yourself for allowing this time and space to rest and connect.

Knowing you can always return.

Your body's innate wisdom is always with you.

Take a deep breath in and release with a sigh.

Take a deep breath in and an audible exhale out.

One more deep breath in.

Let it all go.

Bringing some gentle movements to your shoulders,

Rolling them back up to your ears.

Bringing some movements,

Some neck rolls,

Moving your fingers and your toes and just taking as much time as you need as you reintegrate to the space around you.