06:41

Learning To Observe Your Thoughts

Name: Learning To Observe Your Thoughts
Uploaded: 2021-11-01T19:37:18.000Z
Duration: 6 min 41 s
Channel: Alison Hutchens
Description: This is a very short mindfulness meditation ( approx 6 mins) to help you become aware of your thoughts. We are teaching ourselves to become "the observer" of our own thoughts. This exercise can help us to stay focussed and not allow ourselves to become distracted.

by Alison Hutchens

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

This is a very short mindfulness meditation ( approx 6 mins) to help you become aware of your thoughts. We are teaching ourselves to become "the observer" of our own thoughts. This exercise can help us to stay focussed and not allow ourselves to become distracted.

Mindfulness Meditation Thoughts Focus Breathing Stillness Relaxation Movement Thought Observation Mental Pattern Recognition Muscle Relaxation Body Movements Breathing Awareness Postures Space Between Thoughts

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

© 2026 Alison Hutchens . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.