06:41

Learning To Observe Your Thoughts

Name: Learning To Observe Your Thoughts
Uploaded: 2021-11-01T19:37:18.000Z
Duration: 6 min 41 s
Channel: Alison Hutchens
Description: This is a very short mindfulness meditation ( approx 6 mins) to help you become aware of your thoughts. We are teaching ourselves to become "the observer" of our own thoughts. This exercise can help us to stay focussed and not allow ourselves to become distracted.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

This is a very short mindfulness meditation ( approx 6 mins) to help you become aware of your thoughts. We are teaching ourselves to become "the observer" of our own thoughts. This exercise can help us to stay focussed and not allow ourselves to become distracted.

Health & Happiness Relax Mindfulness Energy-Based Spirituality Mindfulness Meditation