So feel free to close your eyes or lower your gaze,
Whatever feels better to you.
And just start to take some deep breaths into your body.
Just beginning to arrive.
And so just putting everything that's happened in your day so far to one side.
Knowing that you can come back to it later.
Breathing into your lower belly.
Allowing it to soften.
And breathing into your hips.
Allowing them to relax.
And feel supported by whatever it is that you're sitting or lying on.
And breathing into your shoulders and your back.
And just noticing any areas of tightness.
And on the exhale just allowing it to soften a little bit more.
Unclenching your jaw.
Allowing it to relax.
And perhaps leaving a little gap between your upper and lower lip.
And softening your brow.
And point between your eyebrows.
Letting it relax and soften as well.
And just breathing.
And being present in your body.
Noticing any areas of tightness and bringing breath to them.
Just observing without judgement.
And breathing and softening.
Allowing yourself to be held.
In this moment.
Now from up above imagine a copper light.
Falling in through the crown of your head.
This copper light going down past your third eye.
Down your throat,
Your shoulders.
Into your heart space.
Down past your belly and your hips.
Down your thighs,
Your calves.
Into your feet.
And down through the soles.
To a few inches below into your earth star chakra.
And just breathe that in.
And feeling that light connecting you from up above down to your earth star chakra.
This anchor point.
Which holds you,
Connects you with all other beings.
Connects you to mother earth.
And just really breathe into it,
This point beneath your feet.
Allowing it to draw your energy down.
Allowing it to anchor you.
And just breathing into this space,
This chakra.
And just noticing how does it feel to you.
And what's the energy like?
Is there a certain colour?
Perhaps a temperature?
Just noticing what you notice.
And with your earth star chakra.
And now in your earth star chakra,
Imagine a glowing light.
And as you breathe into it,
Allow it to get bigger and brighter.
Feel that light expanding with each breath.
Holding you here on earth.
Your anchor point.
Your body a bridge up to the heavens.
And just breathing into this light.
And allow yourself to give it anything you don't need.
So that it can come past and transmute it.
And as you breathe in,
You can also draw out this supportive nourishing energy.
Feeling yourself up from down below.
Breathing and filling up.
And as you breathe in,
You can also draw out this supportive nourishing energy.
And keep filling up.
Feeling that connection.
This nourishing support available at all times.
And now bringing your attention back into your earth star chakra.
Inviting you to ask some questions.
Just allowing whatever wants to come,
And if nothing does,
That's fine too.
Just asking,
What do I need to feel more grounded?
And now asking it,
What do I need to feel more embodied?
And now asking it,
What do I need to feel more grounded?
And now asking it,
What do I need to feel more grounded?
And now asking,
What do I need to feel more supported?
And just being open to whatever comes through for you.
And now just asking your earth star chakra.
If it has any messages for you,
Anything else that it would like to share at this time?
You're now just thanking your earth star chakra.
Imagine that energy going down towards the core,
The heart of mother earth.
Joining together with mother earth's energy and then coming back up through your earth star back up into your being.
Drawing up whatever you need right now.
Bringing it up into your body,
Connecting to your heart.
This channel available to you to tap into at any time,
Especially when you need some extra energy or support.
And just breathe this in.
This energy connecting your heart with the heart of mother earth,
Bringing it all into your being.
And taking a few more final deep breaths of this energy.
Maybe you can come back to it at any time.
Beginning to feel yourself back in your body.
Aware of the room that you're in.
Feeling the temperature of the air on your skin.
And back in your body in this time.
Just beginning to bring in some gentle movement.
And then when you feel ready to,
You can very softly and gently open your eyes.
Bring yourself back into the space and taking the time to journal on anything that came up for you.
Any insights or anything you'd like to remember.
