It's okay,
It's okay,
It's okay,
It's okay.
It's okay to be angry.
It's okay to feel anger.
It's okay to be mad.
It is okay,
It is okay,
It is okay.
I am so proud of you for entering into this space.
You are so angry and there's so many different ways you could have handled this,
But instead you are here with me here right now to process this and I am so proud of you.
It is okay to be angry.
It is okay to feel anger.
This is an energy that we are allowed to sit with.
We are allowed to feel through.
It is okay,
It is okay,
It is okay.
Take a deep breath in through the nose,
Fill the belly,
The chest,
The torso,
And exhale with a loud,
Breathe out all that heat and energy and again a big inhale,
Breathe in and exhale all out.
It is okay,
It is okay,
It is okay.
Usually when we feel anger,
We try to reject it,
We punish it,
We try to push it away.
We have been taught that anger is an unacceptable feeling,
That it is danger,
That it is a threat,
That it is wrong,
But it is not.
It is fear,
It is love,
It is care,
Rather for yourself or your dreams or your desires or somebody else.
It's fear that does not know how to express itself vulnerably.
It is okay,
It is okay.
It is okay that anger has shown up in this way.
It is okay to feel angry.
We are humans and it is a part of our process.
We are supposed to feel anger.
Where the work is,
Is how we process it,
How we deal with it.
Do we react to it or do we sit with it?
Do we internalize it or do we externalize it or do we just let it pass through?
It is okay,
It is okay,
It is okay.
Put one hand on your heart and one hand on your belly and repeat after me,
It is okay to be angry,
It is okay to sit with myself.
I trust myself to feel this energy and I trust myself to handle this appropriately.
It is okay,
It is okay,
It is okay.
Take a deep breath into your body and your belly,
Fill it with air and hold at the top.
Hold,
Hold,
Hold.
Then exhale with a loud sigh,
Let it all out,
Let it all out.
There is probably stress in your shoulders and your upper body.
Go ahead and roll your neck around.
Lean it to one side and stretch one side of the neck and then lean it to the other side and stretch out the other side.
Roll your shoulders.
Raise your arms up above your head and stretch.
Maybe spin them in circles or shake from side to side.
Move this energy physically.
It needs to physically be let out and moved around.
It is just stuck energy that needs to be addressed,
Needs to be felt and then needs to be let go.
It is okay,
It is okay,
It is okay.
Take a deep breath,
Inhale and exhale and breathe normally.
If you removed your hand,
Put it back over your heart and ask yourself,
What was it that made you feel this anger?
What was it?
Not the surface level,
This happened,
That happened,
He said,
She said,
Nothing like that.
What was the root?
What was the root of this anger?
What was attached to this fear?
What are you afraid of?
What are you hurting over?
If your anger is starting to move to sadness or frustration,
It is okay to cry.
It is okay to cry it out.
Be with yourself in this space,
Feel your heart,
Be present with yourself.
I am so proud of you for choosing a better way to move through this anger and feel this anger and it is okay.
Everything in life either comes from love or fear.
It is love or fear.
And anger is a mask of fear.
Maybe you learned anger as a source of protection for yourself,
From others,
From life.
Maybe anger is a way you learned how to control.
How to control people or places or environments or yourself.
But the real power is to let this anger go.
Just let it go and open your heart and be vulnerable to what you need to feel.
To what you need to acknowledge.
It is a choice.
Put the guard down,
Put the sword down and breathe.
Be free in who you are and what you are feeling and what you need.
There is no need to be scared.
You are powerful and you are capable and you can make it through this.
You are strong and you have made it through so much already and you can make it through this too.
Take a deep breath in and then breathe it all out.
Be present in this moment.
Pay attention to how you feel and know that you can come back to this safe space anytime.
And that I am here for you and with you.
This is a space with yourself that you are allowed to be.
And I am so proud of you for being with yourself.
Move throughout the rest of your day with peace and love and an open heart.
Namaste.
