It Is Ok To Be Angry

This meditation provides the listener with a safe space to process big feelings like anger and rage. Through breath work, movement, and identifying the underlying fear, the listener can move from anger to vulnerability and leave with an open heart.

Reviews

I think my anger tonight was because I hadn't heard about an event until it was over. Someone told me it was posted to Facebook and I should have been in communication with Dad as he was there. I became angry as what she wrote made me think it was all my fault that I wasn't there. The algorithm of Facebook is such that I don't always see events, if I don't don't know to look for it, then of course I'm going to miss it.

Just what I needed … and the music and cover imagery helped. Thank you 🙏