10:46

Rapid Relaxation

Name: Rapid Relaxation
Uploaded: 2020-08-05T04:21:17.000Z
Duration: 10 min 46 s
Channel: Mikayla Mitchell
Description: We can practice this is rapid relaxation at any time during the day when ever we are feeling stressed, anxious, emotional, out of balance, or simply want to take a some time out. We use gentle movement and breath awareness to centre, relax, and release.

by Mikayla Mitchell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

498

We can practice this is rapid relaxation at any time during the day when ever we are feeling stressed, anxious, emotional, out of balance, or simply want to take a some time out. We use gentle movement and breath awareness to centre, relax, and release.

Relaxation Stress Anxiety Emotional Balance Movement Breathing Muscle Relaxation Mindfulness Neck Relaxation Shoulder Relaxation Energy Physical Relaxation Deep Breathing Present Moment Energy Rejuvenation Overwhelm Postures Spine Movement

Meet your Teacher

Mikayla Mitchell

Melbourne, Australia

Meet your Teacher

Mikayla Mitchell

Melbourne, Australia

© 2026 Mikayla Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.