Rapid Relaxation

Name: Rapid Relaxation
Uploaded: 2020-08-05T04:21:17.000Z
Duration: 10 min 46 s
Channel: Mikayla Mitchell
Description: We can practice this is rapid relaxation at any time during the day when ever we are feeling stressed, anxious, emotional, out of balance, or simply want to take a some time out. We use gentle movement and breath awareness to centre, relax, and release.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

486

We can practice this is rapid relaxation at any time during the day when ever we are feeling stressed, anxious, emotional, out of balance, or simply want to take a some time out. We use gentle movement and breath awareness to centre, relax, and release.

Performance Visualization Consciousness Spirituality Relaxation Meditation Relax Health & Happiness Mindfulness Grounded Mindfulness Meditation Clarity

35.0 (35)

Recent Reviews

Marcus

August 25, 2021

Lovely voice. Very calming

Ryder

July 29, 2021

So great! I need this. Your voice is comforting and soothing. Thank you ❤️

Joni

August 8, 2020

Beautiful, just what I needed! Thank you dear Soul 🦋

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else