7under7 | Day 4: Transform

Hello, hello, hello! It’s Day 4. Today, we transform. We settle in today’s 7-minute meditation by introducing the pause into the 5-count breathing method. Then we ask ourselves silently “How can I best serve myself and others?“ For a Sanskrit mantra today, we use the word “OM,” the sound of the Universe. And we close our meditation with the intention: “I am whole, I am healed.” Job well done! Looking forward to seeing you tomorrow!

Love and light,
To your precious

Reviews

Day 4 is my favorite so far.
How can i serve? Ì am slowly losing my vision. How can i best serve in a dark world? I can listen. I can counsel. I can guide. I can care. I can hold space. I can hold the high watch. Thank you.

Very nice calming. Thanks for posting