20:03

Resting Awareness Through The Breath And Body

Name: Resting Awareness Through The Breath And Body
Uploaded: 2022-11-02T17:52:29.000Z
Duration: 20 min 3 s
Channel: Helena Stockstill
Description: Take this practice at any time of the day for centering in the body and breathing by expanding the awareness while you regain back the easiness in the mind, body, and focus for your day. No music, and no bells in this audio.

by Helena Stockstill

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take this practice at any time of the day for centering in the body and breathing by expanding the awareness while you regain back the easiness in the mind, body, and focus for your day. No music, and no bells in this audio.

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

© 2026 Helena Stockstill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.