Hello and welcome to another guided breathwork session.
Today's journey is a boundless style of breathing.
Four rounds of 40 deep powerful breaths in through the nose,
Starting from the belly,
Pulling it up into the chest and releasing it through a soft open mouth.
Ending each round with an exhale breath retention.
When you feel the urge to breathe,
Taking small sips of air until your lungs are full and then slowly releasing it through pursed lips.
Ideally laying down in a safe and comfortable position where you will be undisturbed.
Making any final adjustments and let us begin.
In three,
Two,
One.
Deep breath in through the nose,
Relax breath out the mouth.
In,
Out.
Letting the body completely unwind and relax in the breathless state.
Body and spirit to be in alignment at this present moment.
Quenching the need for air by taking a small sip through the nose.
Prolonging the breathless state as long as it is comfortable.
Quieting the mind,
Being comfortable in stillness.
Taking a recovery breath in,
Filling up any dead space and releasing it.
Get ready for round number two,
Deeply in,
Let it go.
Feeling yourself sink into the surface below with every heartbeat,
Slowing it down.
Quenching the need for air by taking a small sip through the nose.
Prolonging the breathless state as long as it is comfortable.
Allow the body to unwind.
Taking a recovery breath in,
Filling up any dead space and releasing it.
Getting ready for round three,
Let's go,
Deep breath in,
Let it go.
Deep,
Powerful breaths,
Feeling the expansion of the ribcage with every breath in and just relax.
Just unwinding the body now with some gentle wiggles,
Relaxing.
Allowing your mind to be unbound to any limitations from now on.
Allowing the chaos of the mind to subside in the breathless state.
Quenching the need for air by taking a small sip through the nose.
Prolonging the breathless state as long as it is comfortable.
Taking a recovery breath in,
Filling up any dead space and releasing it.
Last round for this session,
Let's go,
Deeply in,
Let it go.
The deepest breaths of the day,
You've got it.
Relaxing into the last two-minute breath retention of today's journey.
Becoming aware of your tolerance building and body relaxing,
Allowing your body to access the wisdom stored in yourselves over many millennia.
Noticing any sensations and feelings within,
Heartbeat,
Circulation,
Emotions,
Acknowledging and allowing them all to be here.
Feeling the stillness in this breathless state.
Quenching the need for air by taking a small sip through the nose.
Taking a recovery breath in,
Filling up any dead space and releasing it.
Taking a breath in through the nose and letting it out with an audible sigh.
Two more like this.
Returning to your natural cadence of breathing.
In and out through the nose.
Bring a smile to your face as you give yourself some gratitude for showing up today.
Thank you for breathing with us today.
Remember to breathe deeply and live fully.
See you next time.
