Hi,
This is Kima.
Welcome to today's heart chakra balancing meditation.
Let's get comfy and magnify our capacity for love and self-acceptance.
When you've settled in,
Take a slow deep breath in through the nose and let something go out through the mouth.
Again,
Just like that,
A slow deep breath in through the nose and out through the mouth,
Letting your body settle into this space that you've nestled in today.
Allowing yourself to breathe as you normally would.
Starting to tune into your heart space.
Both energetically and physically,
The heart space.
Just starting to tune into your heartbeat,
Your natural rhythm.
It might help to take a hand to this space or simply just listen.
Allowing this to be your soundtrack.
Allowing yourself to breathe as you normally would.
And you start to notice a white light in this space.
With tones of pink and green,
A glow emanates from this space,
From your heart,
From this place of forgiveness,
Compassion,
Love,
Just be here.
Feel here.
With every inhale,
You notice the light begins to expand,
Filling the entire chest cavity,
The shoulders,
Down the arms,
The wrists,
The hands,
The fingers,
Down the belly,
The back,
The hips.
This light moves down the legs,
The ankles,
And encapsulates the feet.
Going back up through the throat,
The jaw,
The back of the head,
The face,
And up through the crown of the skull.
Just connecting to this light that's emanating right from your heart.
Embodying this.
Realizing how soft you may feel.
How sweet,
Gentle,
Nurturing.
At home.
.
On your next inhale introducing the affirmation I love and exhaling myself.
I love myself.
And so often we forget to love ourselves that this may actually feel uncomfortable.
But let's sit through that and offer ourselves the compassion that we would for a loved one,
A friend,
A pet.
So continuing,
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
And slowly beginning to let that affirmation go.
Coming back to your natural breath.
Noticing your inhales.
Noticing your exhales.
And noticing how you feel.
From this new place of self-compassion.
Nurturing love.
Slowly start to invite some gentle movement back into your body.
Maybe some light twists.
Some rolls of the ankles and wrists.
Wiggles of the fingers and toes.
But tuning in and asking your body what it needs.
And as you're ready,
Slowly starting to open your eyes.
