34:48

Mindfulness-Based Stress Reduction (MBSR) Meditation

Name: Mindfulness-Based Stress Reduction (MBSR) Meditation
Uploaded: 2021-12-14T23:21:21.000Z
Duration: 34 min 48 s
Channel: Angel Hu
Description: This is a guided bodyscan meditation practice based on the Mindfulness-based Stress Reduction (MBSR) method. This practice is designed for people with no prior meditation experience. All you need is to show up with your body for the next 35 minutes. Enjoy the relaxation.

by Angel Hu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

694

This is a guided bodyscan meditation practice based on the Mindfulness-based Stress Reduction (MBSR) method. This practice is designed for people with no prior meditation experience. All you need is to show up with your body for the next 35 minutes. Enjoy the relaxation.

Mindfulness Stress Reduction Mbsr Meditation Body Scan Anxiety Breathing Pain Awareness Grounding Relaxation Movement Anxiety Reduction Sensory Awareness Progressive Muscle Relaxation Breathing Awareness Mindful Movements Visualizations

Meet your Teacher

Angel Hu

New York, NY, USA

Meet your Teacher

Angel Hu

New York, NY, USA

© 2026 Angel Hu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.