Finding Self-Love After Divorce

Loving yourself after divorce can be difficult when you are going through grief, change, and uncertainty. In this movement-based meditation, you'll be guided to embody self-love and self-acceptance, no matter what feelings are coming up through the end of your marriage. This will be especially helpful if you've done a lot of affirmations, meditations, and therapy that are more mind-based because this meditation will give you an experience in the body of loving yourself truly.