Surya Namaskara - Salute To The Sun

This is a Satyananda Yoga version of classic Yoga practice.
Known as a complete sadhana, Surya Namaskara combines many of the elements of Yoga into one capsule to: loosen, stretch, massage, and tone all the joints, muscles, and internal organs; generate & balance prana; stimulate and balance all the body’s systems including circulatory, reproductive, respiratory and digestive; strengthen the back and balance the metabolism.
Pictorial versions of this practice are available online for reference.