09:48

10 Min Guided Meditation

Name: 10 Min Guided Meditation
Uploaded: 2022-05-21T03:55:30.000Z
Duration: 9 min 48 s
Channel: Sandeep H
Description: This 10 min guided meditation is helpful to find inner peace and connect with the present moment using the technique of mindfulness. It can be done by beginner or advanced practitioner. It's a great way to find equanimity and calm yourself down in the middle of the day or at the end of the day.

by Sandeep H

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This 10 min guided meditation is helpful to find inner peace and connect with the present moment using the technique of mindfulness. It can be done by beginner or advanced practitioner. It's a great way to find equanimity and calm yourself down in the middle of the day or at the end of the day.

Meditation Inner Peace Present Moment Mindfulness Beginner Advanced Equanimity Calm Body Scan Breathing Thoughts Movement Closure Present Moment Awareness Deep Breathing Thought Observation Gentle Movement Guided Meditations

Meet your Teacher

Sandeep H

California, USA

Meet your Teacher

Sandeep H

California, USA

© 2026 Sandeep H. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.