25:06

Stretch And Breath

Name: Stretch And Breath
Uploaded: 2020-05-22T15:23:57.000Z
Duration: 25 min 6 s
Channel: Kate Ryder
Description: This is a 25-minute practice that begins with an invitation to bring mindful awareness to the body as it moves through different stretches. You may choose to do this standing, seated, or imagine the body as it moves – listening to what is right for your body. It is followed with a short sitting practice

by Kate Ryder

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

954

This is a 25-minute practice that begins with an invitation to bring mindful awareness to the body as it moves through different stretches. You may choose to do this standing, seated, or imagine the body as it moves – listening to what is right for your body. It is followed with a short sitting practice

Mindfulness Body Awareness Movement Body Scan Self Compassion Discomfort Yoga Standing Gentle Movement Exploring Discomfort Mountain Pose Breathing Breathing Awareness Mindful Movements Standing Postures Stretching

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

© 2026 Kate Ryder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.