27:29

Exploration Of Form, Movement And Stillness

Name: Exploration Of Form, Movement And Stillness
Uploaded: 2019-11-12T17:25:30.000Z
Duration: 27 min 29 s
Channel: Li Meuser
Description: This 27-minute guided rest will be a way to explore your direct experience in an open way. The rest was done in a group setting and can be done in any way that suits your needs. There is no right way of doing this, just see what works for you and what doesn't.

by Li Meuser

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

337

This 27-minute guided rest will be a way to explore your direct experience in an open way. The rest was done in a group setting and can be done in any way that suits your needs. There is no right way of doing this, just see what works for you and what doesn't.

Exploration Movement Stillness Guided Rest Body Awareness Adaptation Gravity Nervous System Gravity Awareness Nervous System Support Environmental Adaptations Forms

Meet your Teacher

Li Meuser

Bloomington, IN, USA

Meet your Teacher

Li Meuser

Bloomington, IN, USA

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