Somatic Practice For Grounding Amidst Change And Uncertainty
by Al Jeffery
It can be difficult to respond to adversity or even the everyday challenges of life with flexibility, choice and compassion if we are ungrounded. It can also be difficult to not get bogged down in life's mundane elements and respond to possibilities with imagination and openness if we are overgrounded. When our actions stem from a feeling of being grounded within ourselves, we usually feel a greater resilience and congruence with the way we can respond to the events in our lives, even to unexpected or unpleasant ones. In this practice, we explore a practice of grounding through the feet and create an embodied dialogue with your state of groundedness right now. This practice is informed by Sensorimotor Psychotherapy.
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