08:54

12-Step Recovery - A Short Breathing Meditation

Name: 12-Step Recovery - A Short Breathing Meditation
Uploaded: 2024-03-26T01:56:23.716Z
Duration: 8 min 54 s
Channel: Emotional Sobriety Today
Description: 12-Step Recovery - A Short Breathing Meditation focusing on simply watching your breath. It is a perfect re-centering meditation that can be used any time of the day or night. Music by Christopher Lloyd Clarke Photo by Evgeni Tcherkasski

by Emotional Sobriety Today

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

378

12-Step Recovery - A Short Breathing Meditation focusing on simply watching your breath. It is a perfect re-centering meditation that can be used any time of the day or night. Music by Christopher Lloyd Clarke Photo by Evgeni Tcherkasski

Recovery Breathing Meditation Mindfulness Body Scan Relaxation Grounding Movement Patience Muscle Relaxation Posture Alignment Gentle Movement Bells Breathing Awareness Mind Wandering Postures Patience Practice Short Meditations Sound Cues

Meet your Teacher

Emotional Sobriety Today

Manchester, NH, USA

Meet your Teacher

Emotional Sobriety Today

Manchester, NH, USA

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