Rotating Your Spine To Sit More Comfortably

This exercise is the 2nd of a 3-part series, designed to give you ease and comfort in sitting. You will learn that it doesn’t take stretching or even strengthening the muscles of your back to regain mobility and flexibility. In fact, it takes the release of unconsciously held muscle tension. A few minutes of focused attention several times each week will help retrain your brain, the control center of your entire body, to change these habitual patterns of muscle tension and create natural ease in movement through your spine and pelvis.

Reviews

A great practice thanks Susan. I have been aware that my Thoracic area is tight and this exercise really helps 🙏

Hello beautiful 🌞🏝️🌞🏝️🌞Thank you so much for the wonderful practice 🎀🎀🎀like unwrapping a present I have pleasure turning around 🗺️have a blessed day 🕉️ Namaste