Wake Up To Five Morning Miracles

Wake up slowly and connect to five-morning miracles available to you before you even open your eyes. Breath. Presence. Ability to change your emotional state (smile). Movement. Sense of Wonder. The gentle piano music is played by Swami Madhuram.

Transcript

Today,

Like every day,

You wake up to new,

Never before experienced miracles.

Before you start your day,

Allow yourself to connect with just few of them.

The first miracle is your breath.

Taking several deep,

Slow and conscious inhales and exhales.

Deep and relaxed.

As in the air rising your chest,

Notice how the air ignites the life force within.

Your breath,

The first miracle brings you the second one.

Your presence here and now.

Notice to yourself a chance to tune in.

And maybe now you can sense a gentle smile on your face.

The third miracle,

Your ability to change your vibration.

Your ability to change your emotional state.

Notice a positive feeling spreading all over your face.

Invite this positive vibration to travel to your brain.

Let it travel to your heart,

Lungs and stomach.

Allow yourself to sense the smile in all organs.

In your whole body.

And maybe now it's time to stretch your arms up and all around you.

Time to stretch your legs.

Focusing the muscles and letting go.

You experience the fourth miracle of movement.

And though sometimes it may seem like you will go through the day as you have done it before.

Today is a new day.

Waking up.

Waking up your sense of wonder.

The fifth miracle.

Seen with eyes of kind curiosity.

Seen with new eyes.

The palms of your hands.

The nature outside.

And later your face in the mirror.

The people you will meet today.

Seeing things anew.

Waking up.

Waking up a sense of wonder.

And that's just the beginning.

As you experience the miracles today,

Allow yourself to acknowledge that you are one of them.

Reviews

I love the gentle positivity and the accent. Beautiful. The end is a little abrupt but I’m awake ✨🙏💞

Love this simple but profound practice when I'm waking up tired and struggling to find the energy to meditate.

So effective, thank you!

Great way to start each day😊

Sweet and simple. I like it. Brought a smile to my face, thank you 🙏🏻

Lovely!! Thanks for increasing awareness about those miracles!! 🥰

Beautiful, simple and so powerful. Thank you!

Very sweet and encouraging. I wish there was a sound at the end to indicate that it’s over. I laid there waiting for more and started falling asleep! Oops!

Thank you for helping me to rise & shine!

Beautiful way to start the day 💗

great way to start the day and a good reminder of how lucky we are

Beautiful morning meditation! 🙏🏻😊

Brought happy tears of gratitude to my eyes. Thank you 🙏♥️

Simple and feel good words.

A sweet and tender start to the day. Thank you dear Joanna❤️

Simple yet wonderfully true. Thank you.

Very nice, positive and peaceful reflexion on those fundamental things that are breath, presence, movement, smile, sense of wonder... The audio problem reported before was fixed and now it is possible to enjoy the complete meditation.