A Breathing Series: Gentle Movement To Free Your Breath

Breathing is so much more than simply the breath. How you breathe is impacted by your posture and in turn, your posture is impacted by your breath. In this practice, we will explore a simple breath and movement exercise (which can be done seated) followed by a visualization to bring about a sense of greater ease with your breath. This practice is taken from day 7 of my course here on Insight Timer 'The Breath - Heal Your Life From The Inside Out'.