Calming And Centering

Increase you mind body connection as you sit with all of your feelings. Allow yourself to surrender and release as you trust the process. You are always closer to yourself than you think. This mediation fosters feelings of safety and connection through stillness and awareness.

Transcript

Choose a posture where you'll be as comfortable as possible.

Once you have landed,

You can softly close your eyes.

Bring your awareness to whatever is going on for you right now.

Releasing that,

Give the weight of your body up to gravity.

Allow your weight to sink into the points of contact between your body and the surface under you.

Lengthen your inhalation and lengthen your exhalation,

Taking deep breaths and sinking deeper to the surface below you.

What sensations are present in this moment?

Do you feel any tension,

Resistance?

Gently turn towards painful or unpleasant sensations that are present and you accept them.

If you begin to tense around the breath,

Simply let go a little bit more with each out breath,

Feeling the jaw soften,

The shoulders relax,

Your elbows and wrists releasing,

Feel the belly relaxing,

The chest releasing tension to create more space.

Use your breath to soften into gravity,

Inhaling to create space,

Exhaling to soften.

This time for stillness is invaluable.

With gratitude for this practice,

Begin now to come back to the space around you,

Bringing some gentle movement to the fingers and toes and whenever you are ready,

Can softly open your eyes.

Reviews

I listened to this after a difficult memory was triggered and felt so much better,. Thank you for your beautiful calming snd grounding words 🙏