15:04
This is a 15 minute guided Body Scan meditation, designed to be accessible for those who have busy schedules and could benefit from a short but effective practice of enhanced awareness and, mental and physical stillness. In this practice, your attention will be drawn to different parts of the body, inviting a non judgemental but conscious awareness of the sensations you may be feeling, particularly where tension may be present. In doing so, allow yourself to release this tension and free yourself from unneccessary and clouding thoughts. Delve into a deep appreciation for the present moment and become completely content, with all that is.