Mindful Awareness

This is a live recording of a meditation Rachel uses in her local, addiction recovery class. This meditation is used to assist bringing mindful awareness to the mind and body and embracing a sense of personal forgiveness and inner harmony. Rachel uses a body scan to bring awareness to each bodily sensation, inviting us to call on the physical space in which we reside, to take some of the tension we may be internalising. Note: as this is a live recording, there is minor muffled background noise.

Reviews

No silence

Very effective - thanks!

I loved it! It did end suddenly tho...

I lost myself a couple of times in this meditation.🙂

Really relaxing thank you