The Dance Of The Breath

This short meditation practice is an invitation to create a gentle bond between your awareness and your breath. You're encouraged to follow the rhythm of your breath and explore the energy of Prana and Apana as your breath dances within you. This practice is inspired by my teacher, Lara Zilibowitz. I hope you take the time to savor and taste your breath not only in this practice but throughout your day. Happy practicing. Lisa
The track contains ambient sounds in the background